Guided Meditation

There are many forms of powerful meditation techniques that are all good for quieting the mind and finding peace and one powerful form is Guided Meditation.. This form of meditation allows a person to be guided into the meditative state more easily, which is particularly good for those that get distracted easily..

Guided Meditation, Can make it easier to go deep into Meditation!

Guided meditation can be broken up into two main categories, visual and verbal.. I have always found guided meditation one of my favourite techniques to distract the mind before going deeper and deeper into trance.. Here is a good example of a good guided meditation technique..

9 Guided Meditation Steps To Try:

meditation women beach

1 )  Sit somewhere comfortable upright

2 ) Start unwinding (relaxing) and close the eyes

3 ) Focus on your breath and let the days worries go

4 ) Now think of the most relaxing place to you, maybe a garden or sitting on the beach

5 ) Feel the sun on you in this place cleansing and healing..

6 ) Notice the birds cheeping and playing.. Look around at your surrounds..

7 ) Listen to the water if it it the beach and sink in the surrounds

8 ) Unwind further in your sanctuary, your place of transit to the meditative state, a place or protection, here is your chosen place you can relax before going further into meditation..

9 ) Now start focusing on your breath, and let thoughts come and go but do not hold onto them, let yourself go into further meditative state and enjoy..

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Comments

  1. I am not by casual appearances a meditating kind of guy but have taken it up specifically to combat panic attacks and it is magic. Meditation and lets you regain control of the chaos that goes on in your life and in your head.

  2. We all need some guidance to get focussed. In todays world when there is so much stress both on the mind and body it is important to take some time off for meditation.

  3. Timon Weller says:

    Sounds like a good daily routine to help with panic attacks hey.. Meditation is so good for stress on all levels.. 🙂

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