What is Enlightenment..?

meditation women beach

What is Enlightenment is a tough question, to many it can mean a number of different things. Let’s take a look at what many see it as first, then feel free to comment below on what your thoughts on this..? Buddha Attaining Enlightenment First of all, Enlightenment was a term used by Buddha to state that he had achieved full … Read more

Meditating on Breath

buddha

Breath is a powerful thing.. It gives us life, it energises our bodies and is one of the key components of life.. This is why breath is so effective in meditation.. After reading many books and personal teachings on the techniques of meditations, one of the most simple yet powerful meditations is on breath. Below is detailed on how to … Read more