This is a long comment I received from Anirudh from Dayalbagh Educational Institute Home Page in response to my post on guided meditation.. I thought considering it is long and looks like it could be an interesting discussion as well, I decided to add it as a full post.. Yoga (Application) which was based on the control of the body physically and … Read more
Sleep meditation is a common technique to induce a more meditative sleep state.. It has been a recommended form of meditation for those suffering from sleep related stress or those suffering from recurrent nightmares.. In this post I wanted to describe a basic sleep meditation technique to help those with these recurring sleep stress issues.. Guide to Basic Sleep Meditation … Read more
There are many forms of powerful meditation techniques that are all good for quieting the mind and finding peace and one powerful form is Guided Meditation.. This form of meditation allows a person to be guided into the meditative state more easily, which is particularly good for those that get distracted easily.. Guided Meditation, Can make it easier to go deep … Read more
The Shri Yantra – Powerful Occult Symbol.. The old Occult symbol above is called a Yantra – the Shri Yantra. It was and is still commonly used today as a visual meditation tool. Simply by meditating on this symbol for a while it is said to open doors in the consciousness and bring in energy.. The Shri Yantra is one … Read more
Here is some more meditation music focused on helping put us in a more relaxed meditative state.. Good for unwinding at the end of the day and letting go to all the pressures of the day and we all know they can form without us even being aware of it at the time. In a way try not to get … Read more
Here is a beautiful music video on Celestial meditation I wanted to share. It only goes for 10 minutes but can make the world of difference, before listening or watching get very comfortable and relax, let all the daily stresses go and listen.. “Every moment in life is so important, meditation is a great way to remind ourselves of this, … Read more
There are many forms of meditation out there which all help to to quiet the mind. One I have been reading a lot about lately is meditating during your day, basically it is just a daily of relaxing thoughts on the mind that can be practised in any situation.. I can see how it really can help..! Here are some … Read more